Where I'm also reconfiguring them to match the latest food groups. It also lowers cholesterol. Research suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including (36, 37, 38): Despite claims that the oil can also help hydrate hair and reduce dandruff, no clinical studies support these claims. For example, our white blood cells are constantly on the lookout for infections, allergens, and other invaders that need to be fought. Blackseed and Castor Oil Pack: Ingredients: 1 tsp black seed oil. While some studies support health claims, most are small, and more research is needed. Helps support the endocannabinoid system. At the end of the study, those taking the black seed oil had lost significantly more weight and waist circumference than the placebo group. A more recent study from 2020 aimed to evaluate the effect of black seed oil on inflammation, fasting blood glucose, and lipid profile in people with type 2 diabetes. Thymoquinone: a promising anti-cancer drug from natural sources. Beside that the sesame seed contains oils and Carbohydrates which are made up of Carbon and Hydrogen and Oxygen. Ahmad A, Husain A, Mujeeb M, et al. Its ranking is based on the lack of quality research to support the diet, the many rules that make it difficult to follow, and its ineffectiveness for weight loss. 2016;6(1):104116. Black seed oil is a powerful herbal ingredient associated with a variety of health and beauty benefits. Additionally, drinking more water, reducing your salt intake and avoiding foods rich in oxalate, an antinutrient that can contribute to kidney stone formation, may also help reduce your risk. Personally, I eat mostly plants. One study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo (30). Most Alkaline Herbs and Spices. The Alkaline Food Chart . In other words, the black seed used as a spice in foods and pastries such as bread has no harm. Information is provided by a layman (Keith Taylor), with no medical training or qualifications. %PDF-1.4 % So it's best to search for your favorite alkaline nuts & seeds.Or start from the new Food Groups Index (DGA Food Group 5: Nuts, Seeds, & Soy).Here at Foodary, I'll continue to investigate how diseases and wellbeing are affected by nuts and seeds. But interesting when compared with the alkaline values for black, red, and cayenne pepper. 1 tsp castor oil. ThymoQuinn Black Cumin Seed (Nigella Sativa) - Black Cumin Seed Oil is made from the seeds of the black cumin plant, native to southwestern Asia, the Mediterranean, Africa, and the Middle East. are clickable links to these studies. Theres also concern that taking too much black seed oil could harm your kidneys. Discard as indicated on the packaging. Here's a look at several key findings from available studies. Furthermore, the anti-inflammatory and antioxidant effects of thymoquinone in black seed oil may be protective of brain health and slow the growth of cancer cells. Learn more about the relationship between acid reflux and asthma. Blessings spiritual warrior. Black olives are considered close to neutral, while green olives have the lowest pH. Whats Killing Our Bees and How Can Our Choices Help? Nigella Sativa is referred to as black cumin, but the names black cumin, black caraway, and blackseed are also names used to identify the Bunium persicum and Bunium bulbocastanum species. Farzaneh E, Nia FR, Mehrtash M, Mirmoeini FS, Jalilvand M. The effects of 8-week Nigella sativa supplementation and aerobic training on lipid profile and VO2 max in sedentary overweight females. hb``f``c``01G730`Q903`fa]8{X 3[Ik Initial research has found that black seed may help lower blood pressure in healthy people. Rapeseed oil is neutral. Try including a plant-based protein, such as beans or legumes, in your meal in place of meat a few times per week. Click to get Alkaline Herbs & Spices Spreadsheet. Pak J Pharm Sci. A study out of Germany supplemented 82 participants with chronic back pain with alkaline minerals. In other words, consuming a lemon can raise our blood pH, making it more alkaline not more acidic. Acidifying Junk Food Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect . Brown rice. While most studies use black seed powder in capsules, black seed oil has also been shown to help lower blood sugar levels (25). It has been used by many cultures for its healing properties and is known by many names including: black cumin, black caraway, fennel flower, Habbat-ul-Baraka, Roman coriander, and nutmeg flower. If you buy through links on this page, we may earn a small commission Heres our process. Alena Clark, PhD, is a registered dietitian and experienced nutrition and health educator. Black Seed Oil & Living Alkaline The alkaline diet is based on the principle that certain foods can affect the pH balance of the body. I mean, we did just say that this (like other key tasks) happens automatically, right? Kasha. Common Terms: cinnamon, combination, Most Helpful Foodary Articles, reflux, seeds, vegetable, Acid-Alkaline Legumes and Legume Products Food Chart. Learn more about herbs used in Dr. Sebis methodology and how to use them in my book Alkaline Herbal Medicine. Boost Your Bodys DefensesIncreases white blood cell production to help fight off diseases and illnesses. $ 39.99 amzn_assoc_linkid = "7d48519e01161cc044a091951801ed64"; If you want me to update this chart, please add your comments below. Steinmann A, Schatzle M, Agathos M, Brett R. Allergic contact dermatitis from black cumin (Nigella sativa) oil after topical use. Is Lamb Healthy? 2015;6(6):2041-2048. doi:10.1039/c5fo00316d. Yeah, I see them on your list. 2014;5(2):210216. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Warm a little and apply it on the scalp from the roots to the tip. But you should now use the discussion service linked above. Medium Acid Low Acid pH 7.0 Low Alkaline Medium Alkaline High Alkaline Drugs Herbs Antibiotics Antiseptics . Pumpkin seed oil, however, is acidic. amzn_assoc_title = "The Alkaline Diet"; That in mind, use these alkaline-acid food charts as a general guide and dont worry if the chart you see here is slightly different from another youve found in a different corner of the internet. Black seed and black seed oil have proven largely safe in small doses, but some people may experience a few side effects. Which brings you body's pH closer to alkaline, apple cider vinegar or black seed oil? Avicenna J Phytomed. Dairy. Research supports numerous black seed benefits including the following: The use of black seed has shown promise in treating: A recent case study has shown that black seed was successful in curing a patient of HIV. / Yikes. and Chohan, M., 2014. I asked Roz if she had any good spicy veg recipes to share. Learn whether or not it's good to use while de. Where to Buy Black Seed? This ash residue is what determines the pH of your food, separating it into either an acid-forming or alkalinizing food. The more hydrogen, the more acidic it is (low pH); the less hydrogen, the more alkaline it is (high pH). Ijaz H, Tulain UR, Qureshi J, et al. When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Chin J Nat Med. These are the herbs and spices with the lowest acid load. It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality. Still, more research is needed to determine the long-term safety and effectiveness of black seed oil. Ancient Egyptian Kings, Queens, and Pharaohs relied on this powerful super-seed for optimal health and wellness. Furthermore, as supplements arent tested for their safety and effectiveness by the Food and Drug Administration (FDA), its important to choose a reputable brand. However, due to its strong flavor, you may want to mix the oil with honey or lemon juice before ingesting. Int J Biochem Cell Biol. Following a healthy diet, getting in plenty of physical activity and incorporating some natural painkillers into your daily routine could also help alleviate chronic pain. Please discuss your use of black seed oil with your registered dietitian nutritionist, pharmacist, or healthcare provider before using it for any of the following: Consuming a supplement like black seed oil may have potential side effects. Along with offering a wide range of essential vitamins and minerals, black seed has demonstrated many potential health benefits: Black seed has proven to reduce inflammation and relax smooth muscles, easing the symptoms of people with asthma in clinical studies. Also, I have to ask what you mean by curry as it has a lot of different interpretations. Inflammation: Fenugreek supplements, tea and extracts can be used to reduce inflammation. However, theres limited research on the long-term safety of consuming larger doses for therapeutic purposes. Taxon: Nigella sativa L. Taxonomy. Others are asthmatic in nature. J of Pharmacopuncture. -37 Basil, fresh. Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. An acidic pH can occur from an acid forming diet, emotional stress, toxic overload and/or immune reactions, or any process that deprives the cells of oxygen and other nutrients. Where the number before each food is the PRAL score per 100 calories: -39 Spices, chervil, dried. Tavakkoli A, Mahdian V, Razavi BM, Hosseinzadeh H. Review on the clinical trials of black seed (Nigella sativa) and its active constituent. Alkaline Plant Based Diet Herbs Black Seed Nigella Sativa The Treat All Traditional Medicine, Natural Life Energy Similarly, when the seed is ground and prepared as a mustard condiment, its PRAL value per 100 calories is 2. Don't worry; we came up with this article to tell you everything about it. So there are only 3 spices with a positive acid load. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included. Cumin seeds acts as a pain killer and are especially effective. . 2017;20(3):179-193. doi:10.3831/kpi.2017.20.021, Kooshki A, Tofighiyan T, Rastgoo N, Rakhshani MH. endstream endobj 9 0 obj <> endobj 10 0 obj <> endobj 11 0 obj <>stream amzn_assoc_marketplace = "amazon"; Therefore, it may help protect against brain disorders like Alzheimers or Parkinsons disease (13, 32, 33, 34). Although flaxseed oil is 100% fat, that doesn't mean it's unhealthy. Flax seed oil Italian dressing Linseed oil Olive oil Primrose oil Sesame oil Apple cider vinegar Basil Black pepper Cilantro Cinnamon Dill weed Fennel seeds Garlic Macadamia oil Marjoram Oregano Poppy seed It is narrated in [Saheeh al-Bukharee (5687)] in the 700s A.D. that the prophet Muhammad said the This black seed is a cure for every disease except death.. Early test-tube and animal research suggests that thymoquinone in black seed oil may reduce neuroinflammation. Most types of meat, for example, are considered to have high acidity but supply many important vitamins and minerals to the diet. However, with GERD, these esophageal sphincters are often weakened or damaged and unable to work efficiently. So typical consumption is insignificant. Your feedback options are: If you are asking a question, its best to: During transition, Ive retained old feedback below. Another study showed that men with low intake of calcium and a diet high in acidic foods were more likely to have lower bone mineral density. amzn_assoc_tracking_id = "greenopedia0b-20"; As a food lover, spices and herbs are important to me. The underlying theory is based on the idea that metabolic waste may be neutral, acidic, or alkaline, and that the pH of this waste is directly related to the food that you eat. Heres a quick list of the top 25 most acidic foods that you may want to limit. When used in small amounts for cooking, black seed oil is likely safe for most people. In case it's been a while since your last chemistry class, pH is a measure of how acidic or alkaline something is. The results also showed significant reductions in fasting blood glucose levels among those who received black seed oil capsules versus the placebo group. Potential health benefits of black seed oil, Potential side effects and safety concerns, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Integr Med Res. Research published in theEuropean Journal of Nutritionout of the University of California shows that acidosis could lead to decreased levels of human growth hormone (HGH) in the blood. As a rule of thumb, never take more than the manufacturer's recommended dosage. The higher the neutralisation number in comparison to the new oil, the worse the oil is. 0 Here are a few ideas for easy exchanges you can make to increase your intake of low-acid foods: Ready to revamp your recipe collection and start improving your health? Pregnant or nursing mothers, individuals under 18, and individuals with known medical conditions should consult a physician before use. In fact, some studies have even suggested that black seed oil has a protective effect on kidney function (2, 52, 53). h[K0JMS7jc+(mFMo In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. When taken as a supplement, black seed oil could help people combat obesity and metabolic disorders.Recent studies have suggested that its use as a supplement may reduce body weight and BMI, but more research is needed. Erythritol: Is This Healthy Sweetener the Real Deal? Double Reward Points On First Order - Sign Up Now, Home If you have any current kidney problems, its recommended to talk with your medical provider before taking black seed oil. Many acidic foods can contribute to acid reflux by relaxing the esophageal sphincter and allowing acid to splash up. Black seed is generally safe and not harmful to most people when taken in small amounts by mouth. Fermented Foods and Probiotic Supplements For Healthier Skin, Better Poops, And A Stronger Immune System, Brand Review: Charlottes Web Whole-Plant Hemp Extracts with CBD Oil. amzn_assoc_region = "US"; Basic Acid Alkaline Food List Introduction, WWEIA Acid-Alkaline Uncategorized Foods List, free Alkaline Spices, Herbs, and Seasonings Spreadsheet, Basic Acid Alkaline Food Chart Introduction, Acid-Alkaline Soups, Sauces, and Gravies Food List, Acid-Alkaline Oils and Fats Food Nutrition List, Acid-Alkaline Dairy and Egg Products Food List. And the PRAL value is so low that it is unlikely to affect your daily PRAL target. That said, more research is needed to evaluate both the potential benefits and complications of using black seed and black seed oil. When you have kidney stones, limiting your intake of acidic foods, such as animal proteins and soft drinks, may help. More research is needed to confirm the optimal dose. The pH of milk is slightly high on the acid scale, but there are many other sources of calcium available to promote healthy bones and teeth. Also, curry. Results indicated that participants had a decrease in their fasting blood glucose. Six of the patients had stunted growth at the start of the study, while two were too young to have stunted growth and the other two were nonacidotic. Researchers reviewed four randomized, double-blind, placebo-controlled clinical trials with people who had taken black seed as oil, tea, or seeds. Note that the numbers in parentheses (1, 2, etc.) 3x More Potent Than Other Black Cumin Seed Oils (3% Thymoquinone), 1,000x More Active Antioxidant Than Vitamin E, Echinacea, and Elderberry. The body will try to compensate for acidic pH by using alkaline minerals. The Nigella Sativa plant is thought to originate in south western Asia and grows to 5-24 inches in height. Plus, they are alkaline whereas milk is acidic. Can Ayurvedic Medicine Be Used for Weight Loss. Saudi J Gastroenterol. It reduces inflammation, promotes healthy weight loss, fights candida, and protects against cancer. Best taken withDaily Omega-3 Fish Oil, as the two enhance each other's effect. So this has presented me with some challenges as I move food lists to ALKAscore. Children and pregnant or lactating individuals should not take black seed oil. When we have too much acid in our systems, the body takes alkalizing substances from the bones and vital tissues, which can result in a low immune system, headaches . Get practical tips & natural, toxin-free alternatives straight to your inbox. However, theres currently very little research on the effectiveness of black seed oil in humans specifically regarding the brain. The body's optimal pH level is slightly alkaline at 7.30-7.45; a reading less than 7 is considered acidic and greater than 7 is basic or alkaline. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide. Digestion begins with our saliva, the moment food enters our mouth. However, eating a diet high in alkaline foods may come with some benefits to health. This List of Natural Toothpastes, Mouthwashes, and Dental Floss Can Help. The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. A traditional remedy. Ready? When you eat, the calories and nutrients are extracted from foods, and they are metabolized, leaving behind an ash residue. Verywell Health's content is for informational and educational purposes only. For the study, women consumed Nigella sativa oil or a placebo while following a low-calorie diet for eight weeks. A few ingredients on the acidic foods chart include dairy products, processed cereals and artificial sweeteners, among others. Very Low Alkaline alfalfa sprouts avocado oil banana beet blueberry brussel sprouts . Neutral pH is 7.0 while anything above 7.0 is alkaline and anything below 7.0 is acidic. Please review this supplement label with your healthcare provider to discuss any potential interactions with foods, other supplements, and medications. Ayurvedic medicine is a holistic, prevention-oriented healthcare approach. As well as improving this chart, I want to help you make healthier food choices. To ensure that the antibacterial effect of black seed oil (2%) and Myrrh water extract was due to their chemical components rather than acidic pH, both preparations were neutralized to pH 7.0 and examined for their antibacterial activity against C. difficile strains using the agar diffusion assay.Table 2 shows that there was no difference between the antibacterial effect of black seed oil (2% . In addition to medical uses, black seed oil is commonly used topically to help with a variety of skin conditions and to hydrate hair. Black seed powder has most often been used in doses of 1 to 2 grams by mouth daily for eight to 12 weeks. Due to insufficient research, theres currently no established recommended dose of black seed oil. A list of Acid / Alkaline Forming Foods Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress . Some ingredients on the acidic foods chart provide important nutrients and can be included in moderation as part of a healthy diet. Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimers disease, and cancer (11). You can mix it with the smoothie, yogurt or in the green salad. As a general note, I realize there is a lot of confusion about measuring alkaline foods. Because it clearly is alkaline. The greater the fall in the base number in comparison to the new oil, the worse the engine oil is. Heartburn is the most common symptom of acid reflux. How to use? Just throw 3 drops in, and you are set. All Fats & Oils: Borage Oil: Butter: Coconut Oil (Raw) Cod Liver Oil: Corn Oil: Evening Primrose Oil: Flax Seed . Alkaline and Acid Food Chart Artichokes Asparagus Brussels Srpouts Cauliflower Comfrey Kohlrabi Lamb's Lettuce Leeks New Baby Potatoes Peas Pumpkin Onion Rutabaga Swede Squash (Butternut, Summer, etc.) Is rapeseed oil alkaline or acidic? Acidic foods are foods with a low pH that can decrease the blood pH of the urine. The scale runs from 0 (highly acidic) to 14 (highly) alkaline. You can apply it topically or take it as a supplement. Antioxidants detoxify harmful chemicals in the body called free radicals. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. The Nigella Sativa plant has pale blue and white flowers of five to ten petals and produces a fruit containing the black seed. However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general. Legendary Beauty SecretFights acne, balances hormones, strengthens hair & nails, and moisturizes skin with vitamins A, B & C, potassium, magnesium, and zinc. Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet." Both pedon generally pH slightly acid to slightly alkaline and negatively charged clean, C-organic content is very low, bases-dd predominantly calcium (Ca-dd) with the sequence: Ca . Cashew Nuts. But I struggle to refute claims without a specific reference to what Im explaining. Healthy HeartRich in fatty acids, phytosterols, and antioxidants to strengthen heart, lower blood pressure, and regulate cholesterol. Herbs and supplements that might slow blood clotting (e.g., garlic, ginger, ginkgo. With fish around twice a week and meet around twice a month. 2 Black seed oil contains the phytochemical thymoquinone, which can act as an antioxidant. Remember: these tables help you make better food choices. He can test your blood and you review it live under a microscope, or hes even starting to do hair testing! "I was just in NY & got to see @drdarylgioffre, my favorite health & wellness doctor. This diet promotes the consumption of foods that are alkaline or have an alkalizing effect on the body, while discouraging the consumption of acidic foods. Cut the stem off the cauliflower head and remove any leaves. Please explain. All rights reserved. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Herbs and supplements that might lower blood sugar (e.g., aloe, bitter melon, cassia cinnamon. Capsules of the oil may be found in health stores and online. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist, pharmacist, or healthcare provider. 9 Impressive Health Benefits of Kalonji (Nigella Seeds), 9 Ingredients You May Not Have Heard Of, But Should Add to Your Next Meal. Int J Prev Med. In addition to promoting growth and proper development, growth hormone may also reduce heart disease risk factors, improve body composition, and enhance memory and cognition. So far, research has only been done on animals, so more studies are needed to confirm this potential benefit in humans. If we havent been eating a healthy, balanced diet, our bodies may need to pull these important minerals from our bones, teeth, and organs. However, some studies have found risks associated with black seed oil, including: For these reasons, be sure to talk with your healthcare provider if you're considering taking black seed oil. Its also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Herbs and supplements with sedative properties (e.g., hops. Black seed oil is highly beneficial for the effective treatment of GERD. Immunol Invest. While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health. Please remember: to find more related pages that are relevant to you, use the search box near the top of every page. Also, theyre a good source of beneficial nutrients. After that keep drinking water to rinse the mouth perfectly. Adults most often use black seed oil in doses of 1 to 2.5 grams by mouth daily for four to 12 weeks. Black seed oil is a supplement extracted from the seeds of Nigella sativa, a flowering plant that grows in Asia, Pakistan, and Iran. The pH scale covers a range of 0-14. Chia Seed Pudding. This was months ago. Herbs and supplements with serotonergic (affecting serotonin in the brain) properties (e.g., 5-HTP, L-tryptophan, SAMe, and St. John's wort). They key is to look for recipes that are made up of mostly alkaline foods like fruits and vegetables with minimal amounts of acidic foods. Acid-Alkaline Spices and Herbs Food Chart is a list of acid or alkaline values for common herbs and spices. A quarter cup of raw natural sesame seeds has 351 mg of calcium while one cup of non-fat milk has 316.3 mg, and one cup of whole milk has only 291 mg of calcium. This means, at no additional cost to you, we will earn a commission if you click through and make a purchase. This mucus reducing alkaline diet consists of non-hybrid alkalizing plant foods. This is how scientists determine a foods pH effect on the body: They incinerate the food, mix the ash with water, and then analyze the mineral content of the ash. Still, the authors concluded that further studies with a larger sample size and diet assessment are needed. A review on therapeutic potential of Nigella sativa: A miracle herb. After four weeks, symptoms were reduced in 92 percent of participants. As a result, different charts can report slightly different pH levels of the same foods. Whole wheat bread (100%) Rye bread (100%) Corn tortillas. 2016;45(4):271-283. doi:10.3109/08820139.2016.1153649, Nikakhlagh S, Rahim F, Aryani FH, et al. For example, in people with asthma, taking 1000 mg of black seed oil capsules daily for 4 months was found to be safe and effective as a supplementary treatment (16). But it only took me a minute to find out he wasnt a doctor. Iran J Basic Med Sci. [1]. #getoffyouracid", Regular price Id love to discuss your questions, experiences, and opinions about all aspects of healthy eating. Where the number before each food is the PRAL score per 100 calories: Please note that I am reorganizing the food charts to match the latest USDA database categories. This page was last modified on 22 April 2012, at 14:32. If you are going to purchase black seed make sure it is Nigella Sativa. Alkaline water is a type of water with a higher pH than regular water and negative negative oxidation reduction potential (ORP), and the best type is naturally alkaline spring water. Foods to eat include raw veggies like broccoli and cauliflower, raw fruits like lemon and watermelon, and oils like avocado and olive. When you eat more acidic foods, the blood pH of your urine is more likely to higher in acid. One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control (16). For topical uses, black seed oil can be massaged onto the skin. As a result, its important to talk with your healthcare provider before using black seed oil. Nuts listed as alkaline nuts are chestnuts and almonds, while acid nuts are peanuts, walnuts, cashews, pecans and Brazil nuts. Avicenna Journal of Phytomedicine: Gastrointestinal effects of Nigella sativa and its main constituent, thymoquinone: a review., Complementary Therapies in Medicine: Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review., Dose Response: The Neuroprotective Effects of Thymoquinone: A Review., Evidence-Based Complementary and Alternative Medicine: Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses., Food and Function: Effects of Nigella sativa oil with a low-calorie diet on cardiometabolic risk factors in obese women: a randomized controlled clinical trial., Iranian Journal of Basic Medical Sciences: The relaxant effect of Nigella sativa on smooth muscles, its possible mechanisms and clinical applications., Journal of Dermatologic Effects and Dermatological Surgery: Dermatological effects of Nigella sativa., Journal of Ethnopharmacology: The effects of Nigella sativa L. on obesity: A systematic review and meta-analysis., Journal of Pharmacopuncture: Review on Clinical Trials of Black Seed (Nigella sativa) and Its Active Constituent, Thymoquinone., MyFitnessPal: Pure - Black Seed Oil (Nigella Stavia)., Phytotherapy Research: Blood pressure lowering effect of Nigella sativa L. seed oil in healthy volunteers: a randomized, double-blind, placebo-controlled clinical trial., Saudi Journal of Gastroenterology: Nigella Sativa Seeds: Folklore Treatment in Modern Day Medicine..