Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! I added a little more almond milk (a tsp or so) to get the consistency I like. In addition to the protein powder, the egg and almond flour also add proteins. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Chocolate Protein Powder Mug Cake. Your email address will not be published. This mug cake is so fluffy I could die! teaspoon sea salt. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Hi! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Add liquid ingredients. What a great idea for winter evenings. Pour the cake batter into a large oven-safe mug or large ramequin. 2 tablespoons oat flour almond or regular flour can be substituted. I love Nuzest (code NOURSHEDBYNIC for $ off)! I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I used whole wheat flour and the texture was to die for. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Top with a little whip cream and some berries for a perfect little treat. 3 tablespoons unsweetened applesauce. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Spray your ramekin or small dish with coconut/olive oil spray. This was perfect when I just wanted a small dessert. I think my husband would starve to death without a microwave . Just 60 seconds in the microwave and you're good to go! Still until everything is fully combined into a batter-like consistency. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Your email address will not be published. Mix all of the selected ingredients in a large mixing bowl. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Thanks! Will definitely use the recipe again to curb my cravings for cake! High-Protein German Chocolate Mug Cake. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Like this video? Note that the longer you microwave the mug cake, the denser it will be. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. I like to nuke for 30s increments for 1.5 minutes and let it sit. It sounds incredible. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Used self-rising flour and therefore omitted baking powder. Call me boring, but the classics are still the best! You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Hello, Made 1 cup (metric). Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? But all of these take time, and sometimes you just want a quick fix. Thanks for the mug cake recipe, Arman!? Take a bowl and pour all the ingredients in that. Mix all of the selected ingredients in a large mixing bowl. I topped with a few chocolate chips. Always speak to a health care provider about your unique needs. I love that it is made in a mug. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. With all that being said, you need to try this protein mug cake. 1-2 Tbsp canned pumpkin. Step 2. In addition to protein, this mug cake is rich in filling fiber. Copyright 2015-2023 Wholesome Yum. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Top with sprinkles and enjoy! Add in your water slowly, you just want to add . If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Required fields are marked *. Instructions. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. YUMMM!!!!!!! Cook Time: 1 min. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Keep up the great work. Hello Maya, Im a newbie here !! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Really wanted to like it but I couldnt. cup oat milk almond milk or any dairy milk can be used These mug cakes are way too easy, delicious, and convenient!! Single serve desserts are truly a god send when I just NEED something sweet after dinner. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I am ALWAYS looking for something sweet after dinner. Stay on track with your fitness + wellness goals. This protein mug cake is pretty customizable. Take a mug and use a non-stick cooking spray. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. For me the taste is pure protein powder taste. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Leave a comment below or click on the Instagram icon to share a picture of your creation! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. So sweet and full of yummy flavor. I personally have never tried but you can certainly give it a shot and let me know how it goes. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Easy to make as well! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Microwave for 60-75 seconds. Add two inches of oil into a deep pot. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Hi Allison, The Paleovalley Bone Broth is now back in stock! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Top with powdered sugar if desired! As an Amazon Associate I earn from qualifying purchases. Servings: 1 serving. Microwave on high for 1 minute and 15 seconds to start. Required fields are marked *. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. I think I ended up adding about 1/2 a cup and it turned out great. Yes to that! Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. In a small bowl, whisk together the coconut oil and maple syrup. I cant wait to make this more often . You can stir chocolate chips in the batter at this time if desired. Published May 21, 2021 By Abbey Sharp 14 Comments. It should be moist and soft and the top should deflate. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Calories: 530. So tasty! Sprinkle dark chocolate chips on top if you like. I couldn't wait to dig into this while it was baking away in the microwave! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Cooked it for only 60 sec in microwave. Yes! Do not fill it to the lid with batter as it may spill while baking. Hey Nicoletta, I think I heard you on Dishes with Delicious. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Tasty and healthy! Well, let's start out with the obvious - it's cake! Then, let cool for 30 seconds. Hi! ), Sign up to save your favorite recipes and articles for free! Ahh Ive chocked on coconut flour before! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Add wet ingredients and mix until ingredients are blended and wet. Plus, it has a neutral flavor so you just taste chocolate nothing else! Will def be using again. Then add egg, pumpkin, vanilla, and milk and mix again. Cheers! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Jespere que cela vous aideras, A bientot. The extra bit of protein even makes it a pretty good post-workout snack! Delicious. Mine typically takes about 1 minute and 45 seconds total. This is the most common question that I get. This category only includes cookies that ensures basic functionalities and security features of the website. Cliquer imprimer sur ce pop up. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. 1/4 cup of fake milk was not enough. Remove from microwave. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This will be a perfect treat to have this week without the guilt. Coconut Flour to make this recipe gluten free, we are using coconut flour. This is perfect when you are craving a little cake, but dont want to make a whole cake! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Ingredients. These cookies do not store any personal information. Dude, I am all about the vanilla. Its crazy how much it grows! THANK YOU SOOOOO MUCH!!! Three ingredient protein mug cake - microwave recipe! Required fields are marked *. 5 (from 1 rating) Or would it change it too much in texture? For one, be sure to not over-mix your batter as this may result in a tough texture. Prep Time: 1 min. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Thanks for stopping by The Big Mans World. Yes! You can insert a toothpick to check level of done-ness. Wholesome Yum is a food blog for healthy recipes and keto recipes. Add your egg white, milk and mix until a smooth batter remains. Microwave on high for 2 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Learn how your comment data is processed. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. It is also very entertaining to watch it grow in the mug:). Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. 1 tablespoon cacao powder. This type of flour gives these baked goods a light and fluffy consistency. ohhhh seriously. Make sure to scrape sides and edges as it will clump powder. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Thanks for supporting the brands that make this site possible! Step 2: To the same bowl, add dry ingredients and mix until combined. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Combine protein powder, flour and baking powder in your mug/ramekin. Yikes! For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Touch the top with your finger. I HATE vanilla protein powders, so I always add cinnamon! Is it the same amount of almond flour (to substitute)? Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I like to nuke for 30s increments for 1.5 minutes and let it sit. It's a simple sweet dessert that's healthy and nutritious! Microwave for about 1 minute, Check to see if the mug cake is fully baked. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! This website uses cookies to improve your experience while you navigate through the website. Melt the butter in a mug by heating for about 30 seconds in the microwave. You're so right! All rights reserved. Enjoy! (Save an automatic 15% at the link above!). See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. I welcome constructive criticism, but please be respectful. Your email address will not be published.
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